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Healthy Lifestyle Changes to Ease Heartburn

When heartburn strikes, you’ve only got one thing on your mind: finding relief – fast! For many people this means heading to the medicine cabinet for their trusted antacid medication. But wouldn’t it be nice to stop heartburn before it starts?

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Manage IBS to Improve Gut Health

When you take a look at the statistics, it appears that irritable bowel syndrome (IBS) is the big problem no one wants to talk about. IBS is the most common functional gastrointestinal disorder, affecting 10-15 percent of people worldwide. Yet an estimate

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Options for Relieving Heartburn

Some people can manage their acid reflux symptoms by making lifestyle changes, such as losing extra weight or avoiding spicy foods. But for others, these modifications simply aren’t enough.

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